Tree pose breakdown:

1. Feet under hips
2. Foot to opposite ankle or under/above opposite knee
3. Push supporting leg firmly into foot
4. Hands together at chest, eyes forward
5. Balance challenge: lift hands to sky

Track ID: https://caljamma.fanlink.to/partofyou

DISCLAIMER: Exercise your own judgment in determining if the ideas/concepts presented in this content are right for you and your personal circumstances. The ideas we present are intended to be of a general nature. The Headspace and Bass Movement is not qualified to provide medical, health, addiction, legal, accounting, tax, business or other professional advice and our content is not intended to be a substitute for such advice.