Technique
Helpful videos to learn and hone yoga poses, bodyweight strength movements and core exercises.
DISCLAIMER: Exercise your own judgment in determining if the ideas/concepts presented in this content are right for you and your personal circumstances. The ideas we present are intended to be of a general nature. The Headspace and Bass Movement is not qualified to provide medical, health, addiction, legal, accounting, tax, business or other professional advice and our content is not intended to be a substitute for such advice.
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Tree Pose Technique
Tree pose breakdown:
1. Feet under hips
2. Foot to opposite ankle or under/above opposite knee
3. Push supporting leg firmly into foot
4. Hands together at chest, eyes forward
5. Balance challenge: lift hands to skyTrack ID: https://caljamma.fanlink.to/partofyou
DISCLAIMER: Exercise your own ...
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Introduction To Yoga Poses
Yoga should be fun and enjoyable not intimidating. Combine yoga and nature for the best impact on your mood! Yoga shouldn't be limited to classes inside. Get out there!
Track ID: https://caljamma.fanlink.to/warrior
DISCLAIMER: Exercise your own judgment in determining if the ideas/concepts pres...
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HB Focus
5 items
Short guided videos. Technique is everything!
DISCLAIMER: Exercise your own judgment in determining if the ideas/concepts presented in this content are right for you and your personal circumstances. The ideas we present are intended to be of a general nature. The Headspace and Bass Movement is n...
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HB Focus - Push-up
Bec's favourite move for strength and condition
Track ID: https://caljamma.fanlink.to/home
DISCLAIMER: Exercise your own judgment in determining if the ideas/concepts presented in this content are right for you and your personal circumstances. The ideas we present are intended to be of a genera...
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HB Focus - Hover
One of the best positions for developing all over body strength.
Track ID: https://caljamma.fanlink.to/home
DISCLAIMER: Exercise your own judgment in determining if the ideas/concepts presented in this content are right for you and your personal circumstances. The ideas we present are intended ...
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HB Focus - Core
Core training to create a strong centre.
Track ID: https://caljamma.fanlink.to/home
DISCLAIMER: Exercise your own judgment in determining if the ideas/concepts presented in this content are right for you and your personal circumstances. The ideas we present are intended to be of a general natur...