The Headspace And Bass Movement

Technique

Technique

Helpful videos to learn and hone yoga poses, bodyweight strength movements and core exercises.

DISCLAIMER: Exercise your own judgment in determining if the ideas/concepts presented in this content are right for you and your personal circumstances. The ideas we present are intended to be of a general nature. The Headspace and Bass Movement is not qualified to provide medical, health, addiction, legal, accounting, tax, business or other professional advice and our content is not intended to be a substitute for such advice.

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Technique
  • Tree Pose Technique
    00:44
    Tree Pose Technique

    Tree Pose Technique

    Tree pose breakdown:

    1. Feet under hips
    2. Foot to opposite ankle or under/above opposite knee
    3. Push supporting leg firmly into foot
    4. Hands together at chest, eyes forward
    5. Balance challenge: lift hands to sky

    Track ID: https://caljamma.fanlink.to/partofyou

    DISCLAIMER: Exercise your own ...

  • Introduction To Yoga Poses
    02:25
    Introduction To Yoga Poses

    Introduction To Yoga Poses

    Yoga should be fun and enjoyable not intimidating. Combine yoga and nature for the best impact on your mood! Yoga shouldn't be limited to classes inside. Get out there!

    Track ID: https://caljamma.fanlink.to/warrior

    DISCLAIMER: Exercise your own judgment in determining if the ideas/concepts pres...

  • HB Focus
    HB Focus
    5 items

    HB Focus

    5 items

    Short guided videos. Technique is everything!

    DISCLAIMER: Exercise your own judgment in determining if the ideas/concepts presented in this content are right for you and your personal circumstances. The ideas we present are intended to be of a general nature. The Headspace and Bass Movement is n...

  • HB Focus - Push-up
    00:59
    HB Focus - Push-up

    HB Focus - Push-up

    Bec's favourite move for strength and condition

    Track ID: https://caljamma.fanlink.to/home

    DISCLAIMER: Exercise your own judgment in determining if the ideas/concepts presented in this content are right for you and your personal circumstances. The ideas we present are intended to be of a genera...

  • HB Focus - Hover
    00:53
    HB Focus - Hover

    HB Focus - Hover

    One of the best positions for developing all over body strength.

    Track ID: https://caljamma.fanlink.to/home

    DISCLAIMER: Exercise your own judgment in determining if the ideas/concepts presented in this content are right for you and your personal circumstances. The ideas we present are intended ...

  • HB Focus - Core
    01:00
    HB Focus - Core

    HB Focus - Core

    Core training to create a strong centre.

    Track ID: https://caljamma.fanlink.to/home

    DISCLAIMER: Exercise your own judgment in determining if the ideas/concepts presented in this content are right for you and your personal circumstances. The ideas we present are intended to be of a general natur...

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